A run power meter is a device used to measure your workout effort and workload. It has a variety of applications, and can even help you train to get better. Runners can use one to determine their workout intensity, and it has revolutionized the sport of cycling. The power meter measures your power output through sensors that are located inside your shoes. The meter will also display the amount of oxygen you’re breathing and how much force you’re exerting.
Running power meters for trail and ultrarunners
A power meter also provides an accurate measure of your heart rate. This enables you to determine how hard you are training and how effective it is. For example, you may notice that your heart rate drops when you’re climbing a hill, but your power keeps rising, even when the exertion is less intense. In addition, the heart rate remains elevated while running downhill, even if your power is falling.
A run power meter can also help you understand how to improve your technique. A runner can improve their turnover cadence to reduce energy output. This can improve their speed, and help improve their economy. Moreover, a run power meter can help coaches make more accurate training plans. Although these meters are in their infancy, they are already a great tool for improving your running form.
Using a run power meter can help you achieve a higher level of performance. The Stryd Run Power Meter can also be used to measure your current state of performance. A recent run Time Trial by Foot Traffic athletes involved a 50-minute session with a ten minute warm-up, a 30 minute interval run at your maximum effort, and a ten minute cool-down. They also ran 15 minutes out and 15 minutes back.