Sep 10, 2024

Mushroom Coffee

Mushroom coffee is a blend of regular coffee and medicinal mushrooms, such as chaga, turkey tail, reishi and cordyceps. The mushrooms are dried and then extracted (which helps separate out beneficial compounds that would otherwise be locked up in the tough cell walls). They’re then blended with black coffee, and the result is a drink that looks and tastes like regular joe, but is typically lower in caffeine and has an earthy, nutty flavor.  URL http://gbmushrooms.net/mushroom-coffee

Many mushroom coffee products offer a range of claims, including improved focus and concentration and immune support. The mushrooms used in these blends contain nutrients known as adaptogens, which may help the body cope with stress and promote mental and physical health. And because mushrooms are low in calories, they can provide an energy boost without the jitters and crash that may accompany a cup of regular coffee.

Why Athletes Are Turning to Mushroom Coffee for Endurance and Recovery

However, because few well-designed clinical trials involving humans have been conducted on the combination of mushrooms and coffee beans, it’s unclear whether this beverage really delivers on its promises. And because many mushroom coffee products don’t reveal the amount of each ingredient per serving, it’s difficult to know if a specific dose is enough to provide any health benefits.

For those interested in experimenting with mushroom coffee, it’s important to make sure you’re purchasing a product that contains a high quality blend of ingredients and isn’t overly sweetened or processed. It’s also a good idea to consult with your doctor or a registered dietician before making any major dietary changes, especially if you have a preexisting condition.